Showing posts with label Spiritual Disciplines. Show all posts
Showing posts with label Spiritual Disciplines. Show all posts

The Sacred Year - Book Review

What can the spiritual practices of the ancients of 1500 years ago teach me that is relevant to my relationship with God and others in this post-modern age?  What purpose can these practices serve in this high-strung, hurried and superficial world where we seek to define ourselves and our significance through social media?  I am recently learning about how to walk the tightrope between contemplation and action, finding balance between them both while deepening my faith and being transformed.

In The Scared Year, Michael Yankoski shares the story of his existential crisis and then his journey prompted by the inner turmoil that sent him away from “the shallow, and façade-obsessed existence” he was living and toward a pursuit of depth and intimacy with God manifested in his love for others. Through a conversational style, he connects with the reader through his insightful stories as he explores 18 spiritual practices that he divides into three categories: 1) Depth with self (e.g. practices of attentiveness, daily examen, simplicity); 2) Depth with God (e.g. confession, Sabbath, pilgrimage); and 3) depth with others (e.g. gratitude, justice, caring). 

His discussion of the spiritual practices are far from dry, and his book is aptly subtitled: “Mapping the Soulscape of Spiritual Practice – How Contemplating Apples, Living in a Cave, and Befriending a Dying Woman Revived My Life.” While he spent a sacred year diving into these practices, he emphasizes that it’s not enough to accomplish them and check them off a list at the end.  They require a lifetime to come into full maturity and to bring forth the intended fruit. 

I highly recommend this book for anyone who wants to increase their capacity for depth in life and to actually put a deeper spirituality into practice.  If we walk away inspired to incorporate even just one of these practices into our lifestyles, we will be changed.


I received a complimentary copy of this book from Thomas Nelson Publishing in exchange for my honest review.

The Spiritual Discipline of Contemplation

Contemplation is not a commonly-discussed spiritual discipline for Christians, perhaps because it could easily lend itself to mysticism or reminds too much of the practice of other religions like Buddism.  However, when rooted on the Word of God and balanced with other disciplines like worship and prayer, contemplation can help us practice the presence of God and respond to His Word.

The practice of contemplation includes (taken from Adele Ahlberg Calhoun's Spiritual Disciplines Handbook):

  • Practicing the presence of God and keeping company with Jesus all the time.
  • Taking time to truly see and gaze on life.
  • Sensitivity and obedience to God's revelation.
  • Savoring the symbolic nature of life and faith.
  • Being, not just doing.

Some of the fruits of contemplation include:
  • Freedom from preoccupation with self that keeps you from focusing on others.
  • Living the tensions of life reflectively.
  • Patience with life.
  • Seeing there is more to life than efficiency and productivity.
  • Knowing through faith, hope and love, not just the mind.
  • Opens us wide to life (not believing the lie that experiences alone open us to life)
  • Entering into the moment with a heart alive to whatever might happen.
  • Refusing the compulsion to go everywhere, see everything, and try everything new.
  • Seeking God and the meanings threaded through our days and years so that our experiences of being embedded in the triune life of God deepens and grows.



Types of Spiritual Disciplines


What qualifies as a "spiritual discipline" for the Christ follower?  Adele Calhoun has a list of nearly a hundred spiritual disciplines in her book Spiritual Disciplines Handbook: Practices that Transform Us;.

She says “The Christian life is not so much a set of behaviors as it is an orientation of the soul toward God and His Kingdom” (page 206).  That’s the goal of the spiritual disciplines – to open us up and provide the means through which God may choose to pour Himself into us.

There are a variety of ways to categorize the spiritual disciplines.  Here are a few opinions:
·         Richard Foster – inward, outward, and corporate
·         Dallas Willard – engagement, abstinence
·         Adele Calhoun – worshiping, opening, relinquishing, sharing, hearing, loving, and praying
·         Donald Whitney – Bible intake, prayer, evangelism, etc. – intertwined

In the women’s Bible study at my church, we are studying the following disciplines because they are what believers and what Jesus practiced in the Bible:
  • Reading Scripture
  • Learning/Studying
  • Memorizing Scripture
  • Scripture meditation
  • Applying Scripture
  • Stewardship
  • Prayer
  • Worship
  • Fasting
  • Silence and solitude
  • Evangelism
  • Journaling
  • Serving
  • Learning
 Not everyone agrees on what is considered a ‘spiritual discipline’, but some others that God can use to transform us include:
  • Simplicity
  • Submission
  • Confession
  • Celebration
  • Contemplation
  • Examen
  • Relinquishment
  • Voluntary Poverty


Whatever spiritual disciplines we choose to practice, our part is to offer ourselves lovingly and obediently to God so that we can know He has come to us and will work in us.  

Spiritual Disciplines - More Than a Checklist

My practice of spiritual disciplines in my past have bordered on a check-list mentality.  Read my Bible, check.  Prayed, check. Meditated on and memorized a verse or passage, check.  I can be disciplined in these tasks daily.  But does my discipline to accomplish these tasks change me? Maybe a little. Maybe not as much as they could or should.  And now I know the secret of success. 

The secret of success in the spiritual disciplines is the same as it is for any type of discipline.  It’s remembering the purpose.  Physical discipline of exercise – weight loss or fitness.  Academic discipline of study – to pass an exam or become an expert.  It’s merely looking toward the goal.

The goal of the spiritual disciplines is to become more like Jesus - holiness, Godliness, spiritual growth.  The discipline is merely the means to the goal.  We must keep our eyes fixed on the goal as we practice the disciplines.

The spiritual disciplines will not automatically result in holiness.  It is a gift that comes from God, and only He brings about the transformation. The disciplines are the means through which we open ourselves up to God to receive His grace and all He has to give that changes us.  They are the channels of His transforming grace.  The effort does not produce change; it merely puts us in the position to receive it. 

The disciplines position our hearts and minds to receive what God wants to give.  Our part is to offer ourselves lovingly and obediently to God, and then God does His work in us.  We can’t demand Him to do His work, but we can open ourselves up to Him through the spiritual disciplines in ways without which we might miss Him completely. 

Ultimately, as we remember the goal of the disciplines, practicing them becomes a delight, not a drudgery.  They increase our awareness to God and our response to His Word in us. 

One danger of the spiritual disciplines is the check-list or performance mentality that sets our foot on the slippery slope to self-righteousness.  The protection we must take is to focus on God and the goal rather than on ourselves and our success (or lack of) at the actual practice of the discipline.

I Joined a Bible Study on Spiritual Disciplines

I joined a women’s Bible study on spiritual disciplines at my church.  Jumping into a women’s Bible study isn’t easy for me. I am an introvert who does not enjoy small talk and am energized through solitude with God instead of corporate fellowship, but I know that I must have both.

While it’s been a couple years since I have been part of a women’s Bible study, this is the first one at this church, which I have been a part of for almost three years.  The overwhelming largeness and growth of this church makes it hard for this introvert to get plugged in. 

And now I wish it hadn’t taken me so long because I’m thrilled to find out the depth of the women’s ministry; it’s not fluffy or shallow or dependent on popular speakers on DVD. They encourage digging deep, not living off the crumbs of other’s findings but finding true nourishment in the Word and God speaking into your life and applying it in your relationships and circumstances.

In our study this week, it is just an introduction to the disciplines.  We are using Donald  Whitney’s Spiritual Disciplines for the Christian Life: A Study Guide – and just the study guide only, not his actual book on which it is based, so we are encouraged to dig into the scriptures instead of Whitney’s teachings.  We are told that we might disagree with some of his points, and that’s okay, but to glean from it and dig and grow.

One of the points that Whitney emphasized is that growth in relationship with God is completed only in fellowship with His children, not in isolation.  As tempting as it is for me to close myself in my library and study what I want to study and read what I want to read, it is through the Church and fellowship with my brothers and sisters in Christ that keeps me from diverging down the path of error or putting too much emphasis on lesser things. 


Check back on Mondays for more on the spiritual disciplines and this chapter of my story….